Anxiety is a complex mental health disorder characterized by persistent feelings of worry, fear, and apprehension. It can significantly disrupt daily functioning, affecting one’s ability to work, sleep, eat, and enjoy life. The causes of anxiety are multifaceted, involving genetic, biological, environmental, and psychological factors. Symptoms vary but often include excessive worry, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. Anxiety can be a debilitating condition, but with effective treatment, many individuals find relief and improvement in their symptoms.